Health Benefits of a 20-Minute Red Light Therapy Session:

* Improved Skin Appearance: Red light stimulates collagen production, reducing the appearance of wrinkles, fine lines, and scars. It can also help with acne, eczema, and other skin conditions.

*Reduced Inflammation: The therapy helps decrease inflammation in muscles and joints, which may provide relief from chronic pain, arthritis, and muscle soreness.

*Enhanced Muscle Recovery: Athletes and active individuals love red light therapy for its ability to speed up recovery after workouts, reducing muscle stiffness and fatigue.

*Boosted Energy Levels: By improving mitochondrial function, red light therapy enhances cellular energy production, leading to an increase in overall energy and stamina.

*Mood and Sleep Improvement: RLT can balance circadian rhythms, promoting better sleep and reducing symptoms of seasonal affective disorder (SAD) by boosting serotonin levels.

*Wound Healing and Tissue Repair: Red light therapy accelerates wound healing and helps reduce scarring by stimulating tissue regeneration.

Your 20-minute session will take place in a comfortable red light bed. The therapy is completely painless, with most people finding the experience relaxing and rejuvenating. You may feel a gentle warmth from the lights, but there is no UV exposure or risk of sunburn.

HOW TO PREPARE:
Hydrate: Drink plenty of water before and after your session to support cellular repair.
Come Comfortable: Wear loose-fitting clothing. You'll want to expose as much skin as possible for optimal light absorption.
No Makeup or Lotion: Clean skin ensures the red light can penetrate deeply without any barriers.