HOW DOES THE BODY POD HELP?
A session in the infrared sauna pod has numerous benefits, from weight loss to pain relief, to stress relief and relaxation. It contains infrared lighting, which provides a dry heat treatment that feels like a dry sauna. The pod also delivers a full-body vibration massage. You can target specific areas of the body to receive massage therapy, as well as adjust its intensity, making it a unique wellness pod experience that is specifically tailored to you. Aromatic and therapeutic essential oils are diffused throughout the pod during your session.

This process (which ultimately cools the body through the evaporation of perspiration) uses about 0.586 calories per gram of water lost through sweating. Studies have shown that people who exercise at moderate temperatures can easily sweat off 500g (293 calories) during a single workout.

After their very first session, guests feel more relaxed and rejuvenated. After using an infrared sauna for a few weeks, people usually notice a significant improvement in their appearance and feel better overall.

HOW OFTEN SHOULD YOU USE INFRARED SAUNA?
There is no limit or minimum of how many Infrared Sauna sessions you should do. You may use it as much as much as you like. However, we recommend 3 sessions a week to keep your blood flow going.

WHAT TO WEAR FOR AN INFRARED SAUNA SESSION?
We offer a private room dedicated to the Infrared Sauna pod. The room is all yours for the duration of the session. You should feel comfortable to enter the Infrared Sauna as you please.

WHAT TO DO AFTER INFRARED SAUNA?
For many years, experts have raved about the benefits of hot and cold therapy. At CryoRepublic we do offer a whole body cryotherapy session that you can enjoy after the sweat.