November 21, 2022

How Cryotherapy Helps To Stay Healthy During Flu Season

It's simple. Winter brings snow and cold. Our reluctance to leave for work can be forgiven. After all, all we want to do is to sit by the fire, drink tea, and eat soup. Yet, we must find the energy and conviction to keep our daily activities going.

If you are a cryotherapy user, then you might think winter is the best time to put a hold on cryotherapy sessions. In fact, this couldn't be further from the truth. How does cryotherapy work? Why is it good during the flu season? This short guide will answer these questions and more.

What is Cryotherapy?

Cryotherapy is a procedure that involves freezing and destroying abnormal tissue by making use of an extremely cold instrument, which is known as a cryoprobe. Substances that are used in cooling the cryoprobe are liquid nitrous oxide, liquid nitrogen, or compressed argon gas.

Top 3 Benefits of Cryotherapy

The popularity that cryotherapy has enjoyed over the past few years is associated with its benefits. From its ability to boost the immune system to preventing seasonal colds, the benefits of cryotherapy are vast. However, this section will discuss 3 primary important benefits of cryotherapy during the flu season.

Cryotherapy can tackle seasonal depression

Winter brings shorter, colder days. As a result, Seasonal Affective Disorder (SAD) often affects many people. It is believed that the body is built to save energy for darker, colder days. That is why people often feel lethargic during flu season. However, the body does not necessarily need sunlight to boost mood or energy levels. What you need is to get your endorphins moving up with your energy levels. You achieve this with cryotherapy in San Diego. To maintain your healthy lifestyle during winter, you need to boost your energy level, which is what users recommend cryotherapy for.

Boost your immune system

The use of cryotherapy to boost the immune system is not strange news. Everyone needs to make the most of the benefits to remain strong and healthy during the flu season. Indeed, no one wants to have a sick family member. So, boost your immune system with cryotherapy!


Use cryotherapy to flush out inflammation and toxins from your body systems. The extreme rush of blood rich in oxygen and nutrients - through vasodilation and vasoconstriction - can help in the repair of soft tissues. It can also promote recovery.


Don't let the flu season hold you down. Cryo Republic in San Diego, CA offers Full Body Cryotherapy as well as Sub-Zero Localized Cryotherapy to help any area of the body. Schedule an appointment at Cryo Republic and make the most of cryotherapy to stay fit and healthy during the damp, cold days of winter and the holiday season.

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